What to eat while on Mounjaro?

What to Eat While Climbing Mount Kilimanjaro

What to Eat While Climbing Mount Kilimanjaro

  • Introduction
  • Types of Foods
  • When To Eat On Kilimanjaro
  • FAQs
  • Key Takeaways
  • Conclusion


Climbing Mount Kilimanjaro is a thrilling and enriching experience. As the tallest freestanding mountain in the world with numerous breathtakingly beautiful scenes, any trip to Kilimanjaro is sure to be an unforgettable one. To make sure your journey is a success, it is important to be mindful about eating the right kinds of food and following a strict schedule. Eating properly gives you the necessary fuel and energy for the trek. It can balance your fluid levels, reduce fatigue, and minimize the risk of altitude sickness.

In this article, we’ll talk about what to eat while climbing Mount Kilimanjaro. We’ll discuss various types of food, when to eat food, and answer some frequently asked questions to ensure that you’re getting the most out of your experience while staying safe.

Types of Foods

The key to being successful in any mountain hike is to pack and eat the right kind of food. Mount Kilimanjaro is no exception. Here are a few food types that you should consider when planning your trek:

Fruits and Vegetables

Fruits and vegetables are not only packed with nutrients, but also vitamins and minerals. Fresh produce can provide your body with energy and essential amino acids that can help you stay hydrated and energized throughout the trek. Common examples of fresh fruits and vegetables include apples, oranges, bananas, carrots, and potatoes.

Nuts and Seeds

Nuts, seeds, and nut-based products are excellent sources of healthy fats and protein. They are also rich in both iron and magnesium, which can help your body stay nourished. Some common examples of nuts and seeds for the hike include cashews, almonds, walnuts, peanut butter, and sunflower seeds.

High-energy Foods

High-energy foods are essential if you want to keep up with the demand of high-altitude trekking. These foods provide your body with much-needed fuel and energy to keep going. Carbohydrates, proteins in the form of seafood, and dairy products are all excellent sources of energy. Some other common examples to consider include granola bars, cheese, rice dishes, oats, and bread.

Warm Drinks

It is essential to stay hydrated throughout your trek. Pack warm drinks like tea and coffee to replenish fluids and satisfy your taste buds. Not only will they keep you hydrated, but they can also offer much-needed antioxidants and heart-healthy fatty acids.

When To Eat On Kilimanjaro

The best way to stay healthy and energized throughout the trek is to follow a set meal plan. Here’s when to eat before and during your Mount Kilimanjaro ascent:


Start your day with a full breakfast. Pack fresh fruits, complex carbohydrates, proteins, and healthy fats like peanut butter and nuts. This should give you enough energy to go through the day.


Keep snacks like energy bars and fruit around to snack on throughout the day. You can also eat nuts and butter-granola in-between meals.

Lunch and Supper

Your lunch and supper are a great way to ensure that you’re getting enough energy and nutrients throughout the day. Pack a combination of light and filling foods like sandwiches, cheese, vegetables, and hummus. You can also make quick soups with tomato paste, cabbage, and other vegetables that are easy to prepare and convenient to carry.


Q: What types of food don’t I need to bring on the trek?

A: You don’t need to bring food that require extensive preparation and cooking. This not only adds unneeded weight, but takes up valuable time.

Q: What type of drinks should I bring?

A: Stick to drinks that contain electrolytes and minerals like tea, coffee, or Gatorade. Water is also important. Make sure to bring enough water bottles and fill them up wherever you can.

Q: Are there any food restrictions?

A: Yes, it’s best to avoid any food that takes a long time to digest and can upset your stomach. This includes processed meats, dairy products, and heavily seasoned food.

Key Takeaways

When trekking on the slopes of Mount Kilimanjaro, it is important to keep a few things in mind:

  • To stay energized and healthy, pack and eat the right foods. Fresh fruits and vegetables, nuts and seeds, high-energy foods, and warm drinks can give you the necessary fuel to complete the trek.
  • Schedule meals around the trekking times. Start your day with a full breakfast, have snacks throughout the day, and pack a combination of light and filling foods for lunch and supper.
  • Avoid bringing food that requires a lot of time and preparation, and foods that can upset your stomach.


Climbing Mount Kilimanjaro is a great and rewarding experience. To make sure you’re getting the most out of it, eating the right kinds of food is essential. If you keep the tips and advice from this article in mind, you should have no problem staying nourished and energized during your trek. And, you’ll be able to do it without weighing down your backpack with a lot of unnecessary gear.

At the peak of Mount Kilimanjaro, not only will you feel the beauty, but you will also feel the pride of having accomplished something truly remarkable. And, that feeling will be magnified if you’re able to do it while being mindful of the food you’re eating and your health.

You May Also Like

More From Author

+ There are no comments

Add yours