cold plunge

Does cold plunge burn calories?

Estimated read time 13 min read

Discover the answer to the question – does cold plunge burn calories? Find out the health benefits of making cold plunge part of your routine, as well as how to do it and what risks may be involved.

mounjaro weight loss

What happens if you overeat on Mounjaro?

Eating too much on Mount Kilimanjaro can lead to serious health complications. Read this article to find out why the potential risks of overeating on this extreme elevation are so severe, and what you should know before attempting to climb the mountain.