Does meditation burn fat?

Does Meditation Burn Fat?

Does Meditation Burn Fat?


Meditation is often associated with spiritual and religious practices. But contrary to popular belief, it’s not just for monks and yogis. Research has found that meditation can also be an effective tool to help you reach your weight loss goals! This is because meditation helps to reduce stress, control your appetite, and elevate your mood. In this article, we’ll discuss how to use meditation to burn fat. We’ll cover topics like how meditation can help you lose weight, strategies to start your meditation practice, and best practices while meditating.

Section 1 – Meditation for Weight Loss

If you’ve been trying to lose weight, but it hasn’t been working, then you should consider adding meditation to your routine. Studies suggest that when we reduce the level of stress and anxiety in our life, our body finds it easier to maintain a healthy weight. And meditation is the perfect way to do that! When we practice meditation, we become aware of our thoughts and emotions. This helps us to control our stress response and become better at managing our emotions. This in turn helps us to make healthier decisions, like eating the right foods and getting enough physical activity.

But it’s not just stress that meditation helps us with. It also helps to control cravings and regulate appetite. When we meditate, we notice our impulses and cravings as they arise and are better able to resist them. Research suggests that regular meditation can help us to become more sensitive to the signals our body sends us, so we can better determine when we’re actually hungry and when it’s just an emotional craving.

Section 2 – How to Use Meditation To Lose Weight

Ready to start using meditation to help you burn fat? Here are some tips to get you started:

  • Set aside time for meditation. You should aim to meditate for at least 10 minutes a day. Try to set aside the same time every day to do your practice.
  • Choose your practice. There are many different types of meditation. So experiment with different practices until you find one that works for you.
  • Create a comfortable space. Find a quiet and comfortable spot where you can practice meditation without interruption or distractions.
  • Let yourself be guided. There are many guided meditations available online. Listening to a guided meditation can help you stay focused and calm during your practice.
  • Remember that it’s not a competition. Meditation is about being kind to yourself. Don’t worry if your mind starts to wander or if you struggle to stay focused. This is normal, and it will get easier with practice.


  • Q. Is meditation good for weight loss?

    A. Yes. Research suggests that meditation can help to reduce stress, regulate appetite, and control cravings, which can all help with weight loss.
  • Q. How long should I meditate for weight loss?

    A. You should aim to meditate for at least 10 minutes a day. As you get more experienced, you can increase the duration of your practice.
  • Q. What type of meditation is best for weight loss?

    A. There’s no one type of meditation practice that’s better than another for weight loss. Experiment with different types and find one that works for you.

Key Takeaways

  • Meditation can be an effective tool to help you reach your weight loss goals.
  • It can help to reduce stress, control your appetite, and elevate your mood.
  • Aim to meditate for at least 10 minutes a day and find a practice that works for you.
  • Remember that it’s not a competition and practice being kind to yourself.


Meditation is not just a spiritual practice – it can also be an effective weight loss tool. When you meditate, you become more aware of your thoughts and emotions, which helps you to make healthier decisions and control cravings. With regular practice, you can use meditation to burn fat and reach your weight loss goals. So why not give it a try?

You May Also Like

More From Author

+ There are no comments

Add yours